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Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology... More here.
I haven't got far through the book, but so far it is excellent. And I am even reading the paperback in place of the Kindle to experience it properly.
I would also recommend reading I Used to Be a Human Being which the above book references. 'An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.'