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Have that coffee after breakfast...
A strong coffee after a poor night's sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite to eat first.
A study has found that drinking coffee first thing can have a negative effect on blood sugar control -- a risk factor for diabetes and heart disease... More here.
I never have a good night's sleep, I drink coffee as soon as I wake up. I can't change either, I just can't.