Why I'm Never Tired
https://www.youtube.com/watch?v=7m0p8EFy3Pw&t=8s
00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep
It may be an advert for a service, but some of the tips make a lot of sense. However, no caffeine after 2pm? I would rather be tired all day...