Relax your entire face, including all the muscles and your tongue, from your jaw to inside your mouth. It can be easier to tense them all up first and then let go.
Fall Asleep In Minutes
Fall Asleep In Minutes
Fall Asleep In Minutes
Relax your entire face, including all the muscles and your tongue, from your jaw to inside your mouth. It can be easier to tense them all up first and then let go.